Cauliflower's tightly packed white florets provide a great crunch when consumed fresh and transform into a tender texture when cooked.

Prep & Use

Trim the stalk off close to the base of the head and trim the leaves. Cut into florets or leave whole. Roast cauliflower in the oven, make it into a creamy soup, or even substitute it as a healthy pizza crust. The versatility of this vegetable makes it easy to incorporate frequently into your menu.

Substitute cauliflower rice for regular rice as a side dish for a nutritious low-calorie, grain-free alternative.

Care & Handling

Pick out cauliflower with creamy white, compact curds and bright green leaves. Store Cauliflower in the crisper section of the refrigerator. Always wash fresh produce before consuming.

Nutritional Highlights

  • Great source of vitamin B6, C, & K, protein, magnesium and potassium
  • High in fiber
  • Low calorie
  • Contains sulforaphane

Product Information

Shipping from

Yuma, AZ

mid November - early April

Salinas, CA

early April - mid November

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