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Green Lightning Smoothie

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Appetizer, Beverages/Smoothies, Breakfast, Drinks, Snack
Servings 1 person


  • 1 cup low fat milk or skim milk (could substitute with almond or soy milk)
  • ½ cup plain non-fat Greek yogurt
  • 1 tbsp almond butter
  • 2 cups Queen Victoria kale leaves packed with stem/middle vein removed
  • 1 large banana
  • 1 cup frozen strawberries
  • ¼ cup walnuts chopped


  • Add the ingredients to a blender in the order listed. Blend until smooth (about 5 minutes), turning off blender to scrape down sides and press larger kale pieces to the bottom as necessary. Add more milk if too thick, or a few ice cubes to thicken if necessary.
Keyword Kale