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Grilled Curry Brussels Sprouts

Course Appetizer, Side Dish, Snack


  • 1 lb Brussels sprouts washed, dried, trimmed and quartered
  • 2 tbsp olive oil divided
  • 1 small onion thinly sliced
  • 2 garlic cloves minced
  • 3 whole large eggs
  • 2 egg whites
  • 2 tbsp whole milk
  • ½ tsp kosher salt
  • ¼ tsp fresh-ground pepper
  • ½ cup cheddar cheese grated
  • dash paprika


  • Heat 1 tbsp. olive oil in a medium-sized, ovenproof, non-stick or well-seasoned cast iron skillet over medium flame. Add sliced onion and cook for five minutes, stirring occasionally, until softened. Add garlic and cook a minute longer. Add remaining olive oil and sprouts. Cook for seven minutes, stirring once or twice, until slightly browned.
  • While your sprouts are cooking, preheat your broiler and whisk the eggs, egg whites, milk, salt and pepper in a small bowl. When sprouts are done cooking, turn heat to low and evenly distribute the skillet contents. Pour egg mixture over the sprouts and cook for one minute or until slightly set. Top with cheese, sprinkle with paprika, remove from flame and place under broiler for 3-5 minutes, until puffed and golden brown.
  • Cool slightly, then cut into wedges and serve.
Keyword Brussels Sprouts