Prep & Use
Trim the stalk off close to the base of the head and trim the leaves. Cut into florets or leave whole. Roast cauliflower in the oven, make it into a creamy soup, or even substitute it as a healthy pizza crust. The versatility of this vegetable makes it easy to incorporate frequently into your menu.
Substitute cauliflower rice for regular rice as a side dish for a nutritious low-calorie, grain-free alternative.
Care & Handling
Pick out cauliflower with creamy white, compact curds and bright green leaves. Store cauliflower in the crisper section of the refrigerator. Always wash fresh produce before consuming.
- Good source of vitamin B6, C, & K, protein, magnesium and potassium
- High in fiber
- Low calorie
- Contains sulforaphane
Product InformationProduct Guide
mid November – early April
early April – mid November