1 cup low fat or skim milk (could substitute with almond or soy milk)
½ cup plain non-fat Greek yogurt
1 tablespoon almond butter
2 cups “Queen Victoria” kale leaves, packed with stem/middle vein removed
1 large banana
1 cup frozen strawberries
¼ cup chopped walnuts


Add the ingredients to a blender in the order listed. Blend until smooth (about 5 minutes), turning off blender to scrape down sides and press larger kale pieces to the bottom as necessary. Add more milk if too thick, or a few ice cubes to thicken if necessary.

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1